New Tanga tank filtration advice please

[zonkkie]

Dear bros, been poisoned by all your postings and have decided to setup a tank for Tanga. Tank should be around 422. Initially was planning on running a sump but decided to invite myself to bro Jo place to get poisoned further and found that his tanks mainly run on sponge or canisters.

Now I am rethinking my options as sump ious should suck up the fries if breeding occurs although it offers better filtration and aeration. Canisters will be quieter, fry friendly.

Any advice please and anything else to look out for before I commission the tank? Thanks in advance!